Certain foods you eat, whether or not you are a daily brusher/flosser, can break down the enamel, cause tooth decay, and other serious dental problems. Sugary beverages like soda cause acid in your mouth that break down your teeth’s enamel. When the enamel begins to break down, your teeth are more prone to decay. It is best to avoid soda, even diet soda.
Candy also isn’t the best choice if your goal is a healthy mouth. We aren’t saying to avoid it at all costs, but if you want to indulge once in a while, choose your candy wisely. Sticky and chewy candy like gummies, dried fruit, and suckers. Because it takes a while to eat these candies, they tend to stick to your teeth much longer, giving the acid and bacteria from the sugar more time to do its damage.
Visit Smile Squad at 11740 TX-249A Houston, TX 77086 or call us (281) 713-5780.
