Brushing your teeth is important. It helps to wash away germs and bacteria that can cause tooth decay and gum disease. The American Dental Association recommends you should brush your teeth at least twice a day, for two minutes each time. Use a soft bristle toothbrush, and brush both your teeth and tongue. For added germ-fighting protection, use a toothpaste with fluoride.
Make sure you brush every morning. Plaque builds up overnight causing bacteria that leads to bad breath. If you have a cup of coffee in the morning, wait at least 30 minutes to brush your teeth. Because of how acidic coffee is, it could cause a lot of damage to your teeth if you brush too soon.
You should also add flossing to your daily routine. Flossing helps remove food and buildup between the teeth and along the gum line that brushing misses.
Visit Smile Squad at 11740 TX-249AHouston, TX 77086 or call us (281) 713-5780.
